Everyone wants to look and feel their best. Maintaining a healthy body is crucial for living a happier and longer life. At some time or another, almost every individual has struggled with his or her weight. It can even become an obsessive topic for some. The images today that are broadcast on television and shown in magazines do not necessarily equal “healthy” bodies. Young girls are becoming confused as to what it means to be healthy, as opposed to simply “skinny” or “thin”.
The key to maintaining a healthy body is determining what weight is right for you. Each person is unique. We all come in different shapes and sizes. Therefore, it is crucial to remember that what might be good for one person may not be good for another. Instead of simply looking at weight, many people refer to the body mass index (BMI) scale. This scale compares a person’s weight and height and determines what range of mass is considered normal for a specific height.
A word of warning though: the BMI scale is controversial and does not measure body fat percentage. It gives a rough estimate or goal for which you may shoot for, depending on your height.
Since most individuals do not have the time or money to invest in a personal trainer, they discover self-help weight-loss books or programs that they can easily work on at home. The key is finding the program that works best for you. First, determine what your goals are. Do you wish to lose a certain amount of weight over the course of a specific period of time? Are you looking to target fat in certain areas? Would you like to have a more toned or muscular look? Perhaps you want to reduce your cholesterol level or maintain a healthy heart?
After determining what your goals are, evaluate what is realistic for you. How much time can you devote to working out per day or week? Make sure you can develop a schedule that works for you and that you will actually be able to stick to. Now that you know what your goals are and how much time you can devote to them, you are ready to research weight loss programs. However, before you actually settle on or purchase a specific program, it is important to know that a healthy body can only be achieved when a person exercises and eats right.
If you are looking to lose weight or maintain the same BMI and just tone your body, you cannot go on eating everything you want. If you are going to be committed to maintaining a healthy body, you must be committed to modifying your eating habits as well. Reduce fatty foods and those that are high in calories. Minimize your junk food intake including chips, chocolate, pop, and ice cream, with the last two being the absolute worst for weight gain. Start eating more fruits and vegetables, as many items that fall under these two categories actually produce negative calories (you burn more than you eat).
Regardless of how you go about it, make healthy living a life-long commitment, and take the time to find the program that is right for you.
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